I’m following the “top body challenge” created by Sonia Tlev (a French personal trainer). This challenge is well known for its fantastic results that are noticeable in less than 3 months as you can see below:
Some exercises are to be completed on Monday, Wednesday and Friday. On Tuesday and Thursday its recommended to perform cardio exercises. I really enjoyed this first week, some exercises were difficult but not impossible. Of course
, my whole body was aching but by the end of the week, it was definitely worth it.
I’m not going on a a regular diet, but I’m trying to eat healthier. I have the tendency to skip lunch and breakfast, indulge in a lot of sweet foods and only eat dinner!!! Trust me, you shouldn’t do that. It will affect your mood, your body and much more. I’m so proud of myself because I succeeded in eating a lot healthier this week.
I’ve eaten healthy, 3 times a day and I also allow myself to eat “1 cheat meal per week” to ensure I won’t give up. The only obstacle I had during this week was the fact that I couldn’t stop myself from eating sweet stuff. I tried really hard but I couldn’t. Of course it was just small cookies, and even if I felt guilty, I tried to forget it and be focused on the positive result.
During this week, I told myself everyday the following statement:
“I’m wearing an invisible crown and I’m a queen, therefore, I will behave like a queen”
So every time I felt down, I would repeat this quote and keep my head up. My main goal is to gain confidence and it’s working. Sometimes, I felt anxious or shy or uneasy and as soon as I reminded myself that I was a queen, all the negativity would disappear. Let me know if you want to join me on my journey to becoming healthier by using #aupairchallenges. On Instagram.